Services
Individual Therapy
I work with individuals age 13 and up using a combination of experiential therapy models, such as parts work, somatic therapy and art therapy. I use a trauma-informed compassion lens to view the issues you are coming in with, and create a map of your psyche and nervous system. Alongside the tools you already use to self-regulate, therapy is extremely helpful as a safe space to process life’s difficulties, transitions and confusions. Together, we assess, understand, accept and work through issues of:
emotion regulation
anxiety
sex & sexuality
identity
anger
inner child
attachment injuries
relationship issues
I use a sliding scale model for individual therapy of $100-$150 for each 55 minute session. I do not accept insurance, but I can write you a superbill. Currently I am only seeing clients virtually.
Couple Therapy
Couples work is challenging, whether in or out of therapy. I bring knowledge and expertise of communication skills, co-regulation and intimacy into the room to compassionately help you through the sticky parts. You deserve to have the relationship you want to have, and this is a huge step in that direction. Couples who begin therapy before a major attachment injury, conflict or life transition are more likely to have a healthy and loving relationship. Don’t wait until you are drowning, start the therapeutic process today and utilize the help of an expert. I work with couples on issues of:
communication
sex & intimacy
attachment injuries
jealousy
resentment
co-regulation
navigating non-monogamy
I use a sliding scale model for couple therapy of $150-$200 for each 55 minute session, or $200-$250 for each 75 minute session. Currently I am only seeing clients virtually and I can accept some insurance plans.
Group Therapy
This is an amazing and affordable option for those desiring a supportive community environment for therapy. As a group, we work through various relationship issues and validate each other’s struggle. As the group facilitator, I offer psychoeducation, tools and guidance on various issues. I ensure that the group maintains its agreements and is always a safe space for its members. Groups are 6 or 8 week series, either weekly or biweekly. Contact me with any questions you may have, and let me know which group you are interested in! Group options:
Ketamine-Assisted Psychotherapy group:
Biweekly Tuesdays 6:30-8pm,
starting Tuesday May 14 - click here for info
Somatic therapy group
Open relationships group
Women’s issues group
Groups are typically $50-$100 for each 90 minute group session. These groups have different pricing. All groups are virtual. Group therapy is out of pocket and not covered by insurance.
“You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body love what it loves.
Tell me about despair, yours, and I will tell you mine.”
— Wild Geese by Mary Oliver